Definitely Bad Advice
Gym · Food · Fitness · Regret

Episodes

Every episode, newest first. Take notes. Then do the opposite.

Episode 5 · Oct 27, 2026 · 50 min

Bailey Schober - "50 Miles Through a Blizzard"

Bailey, the don't be a pussy guy of the timeline, joins the boys from Indiana. Army ranger's kid, two time state placing wrestler, network engineer turned coach, Ironman in training, and the only man alive who brings his own seasoning to Culver's and calls it a defense.

Episode 4 · Oct 20, 2026 · 1 hr 11 min

Fat Bob Ross - "I Could Take a Black Bear"

KJ, the only fitness, college football and oil painting account on the timeline, joins the boys from Central Florida. Twenty five years of drinking and drugging, sober since 2016, picked up a barbell for the first time at 50, lost the weight right alongside his wife, and still dips chili Fritos in cream cheese.

Episode 3 · Oct 13, 2026 · 1 hr 18 min

Kristeen vs. The Boys

Kristeen is back, fresh from the Texas Takeover weekend where she met the whole timeline in person and found out Mike is a sweetheart online and a dick in real life.

Episode 2 · Oct 6, 2026 · 1 hr

Ian vs. Stumpy - The Leg He Lost, the Laughs He Kept

Ian was an Army medic with 10th Mountain Division. Ninety days into his deployment to Afghanistan, he stepped on an IED and came home without his right leg.

Episode 1 · Oct 5, 2026 · 1 hr 13 min

Waffles vs. Pancakes - Hold The Salt Please, I'm in a Rush

Michael went to a famous pancake house in Myrtle Beach, ordered pancakes over waffles, and ate them plain because asking for syrup would have taken too long.